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Friday, February 7, 2020

5 Health Benefits of Playing Paintball

     

If you have followed the same workout plan for a while without any significant success, we suggest that you give a go to paintball. Basically, this is an active sport that requires you to sprint, dodge, crawl and dive over and over again. So, the game can help you maintain your fitness in more ways than one. In fact, it can help you work all of your body while you are having fun with your friends or family members. Let's take a look at some major benefits of playing paintball.

Improves Strength

First of all, paintball can help you build the muscles of your arms, legs and core. In fact, you will have so much fun that you won't even realize that you are playing a game. Actually, when you are at a gym, you focus on specific areas of your body at a time. However, when you engage in a sport, all of your muscles work together. So, playing paintball is an ideal way of working all of your body.

Improves Endurance

Typically, common workouts are short as they focus on one or two muscles at a time. Paintball, on the other hand, allows you to focus on your target, create a strategy and have fun. So, you can continue to exercise for hours without realizing that you are doing an exercise. This will improve your endurance at the end of the day.

Strengthens your Heart

Paintball is a game that increases your heart rate. Each time you engage in this sport, you end up improving your stamina. And with stronger stamina, you can work for a longer period of time and you won't even have to take a break.

With better stamina and endurance, you will feel healthier, which will allow you to give much better performance. And you will be able to increase your productivity level.

Helps you with your Weight Loss

Another great benefit that you can enjoy by playing paintball is weight loss. After a long, hectic day, you will tend to hit the bed early. And this will readjust your sleep cycle and improve your metabolism at the same time. Aside from this, you will be able to burn more calories if your metabolism works fine. And this is what reduces your risk of cardiovascular issues.

Reduces Stress

If you play paintball on a regular basis, you can overcome your frustration and stress. While playing, you release endorphins that calm you down and reduce stress. Aside from this, creating a strategy also allows you to focus and divert your attention from your worries.

If you stay outdoors for a while, it will boost your mood and let your breathe in fresh air. According to many studies, nature can boost your mental health through stress reduction. If you feel down every now and then, you can play paintball to give yourself a boost and be healthy once again.

In short, if you have been looking for a great sport to strengthen your mind and body, you can give a go to paintball. We bet you won't regret your decision.

If you want to play paintball or you want to buy paintball balls, we suggest that you check out Paintball Shop for more info.

Article Source: https://EzineArticles.com/expert/Shalini_M/2609777



Article Source: http://EzineArticles.com/10236938

5 Helpful Tips to Detox From Sugar

     

The not-so-sweet truth is that the massive intake of sugar in this country is one of the main factors of chronic disease. Just like drug addiction, sugar causes a food addiction in some people, making it very difficult to stop. Addictive drugs cause neurochemical changes in the brain, such as changes in dopamine and opioid receptor binding, which reinforce addictive behaviors. Similarly, sugar has been shown to stimulate the brain's reward centers through the neurotransmitter dopamine. Consuming too much processed sugar has been linked to heart disease, cancer, dementia, obesity, type 2 diabetes, high cholesterol, depression, and even acne, infertility and impotence. If you want to reset your body and detox from the harmful effects of sugar, follow the guidelines below.

1. Remove all processed foods from your home

The easiest way to detox from sugar is to quit cold turkey. To prevent reading food labels for hours and hours, eliminate anything that is packaged, canned, frozen (with a few exceptions, like frozen organic berries) or pre-cooked from your kitchen. There are a variety of names for many of the common forms of sugar. It can take forever to sift through foods by reading labels, so just commit to eating fresh, whole foods and nothing else. Ideally, for 10 days you should avoid any foods that come in a box, package or a can or that have a label, and stick to real, whole, fresh food. Furthermore, the best way to fully detox is to give up all grains for 10 days as well.

2. Stick to water

Any form of liquid sugar is worse than solid food with sugar because it enters your bloodstream faster. Imagine the sugar directly entering your liver and turning off the fat storage mechanism within your liver, which in turn leads to the production of belly fat. Sugary beverages like soda and sports drink don't satiate the body. Further, the energy they provide only lasts for a short period of time. While detoxing, be sure to avoid fruit juices, soda, sports drinks, and sweetened teas and coffees. Instead, drink plenty of water because thirst can often cause sugar cravings. To function properly, your liver needs water and glucose to produce glycogen. When your body is dehydrated, it is much harder to produce glycogen, thus causing a sugar craving to kick in.

3. Get adequate sleep

Sleep is a time for the body to rejuvenate and rebuild. Getting less sleep initiates sugar and carb cravings by affecting your appetite hormones. Lack of sufficient amount of sleep affects your energy throughout the day. To compensate for the lack of energy, people tend to consume artificial sugars and overly caffeinated drinks that contain high levels of sugar. Getting 7-9 hours of sleep each night is the best way to fight against the impulse to overeat or fuel your body with excess sugar.

4. Start your day off with a protein-rich meal

Upon waking, your body may crave sweets due to the low carb levels and high insulin levels that result from fasting overnight. In order to fight this craving, it's important to fuel your body with plenty of protein and high-quality fats. Nutrient-dense breakfast keeps the body feeling full for an extended period of time and provides the nutrients it needs to function at optimal capacity. Tomorrow morning instead of donuts or a pastry enjoy whole farm eggs with an avocado and berries.

Be prepared with your own healthy snacks

When you are on the go, you don't want to be caught in an emergency situation, if your blood sugar drops, without health-conscious foods; especially when traveling. You want to avoid airport food courts, so you are not tempted. It is in your best interest to always have prepared snacks filled with nuts, plant seeds, or fruits like bananas for a quick healthy pick me up.

A sugar detox is a great way to reset the body and improve your overall health. Although it can be tough at first, it will be worth it in the end once the addiction is gone. If you're looking to rid your body of excess sugar and unhealthy cravings and would like professional assistance, make sure to visit a doctor who specializes in functional medicine in San Diego. Here's to health and happiness in 2020!

If you are looking for some help to rid of excess sugar and unhealthy cravings, visit My Spark Health

Article Source: https://EzineArticles.com/expert/George_N_Anderson/1746991

Article Source: http://EzineArticles.com/10231928

7 Benefits of Vaping

     

As far as vaping is concerned, people have mixed opinions. You may have heard of the benefits of e-cigrattes for your health. In this article, we are going to take a closer look at some prominent benefits of vaping. Safer than Smoking According to the Royal College of Physicians, vaping is safer than smoking. This prestigious organization is representative of more than 35,000 medical doctors around the globe. According to them, this product is 95% safer than the regular cigarettes you smoke. Since no combustion is involved, switching to e-cigrattes can help you enjoy this smoke-free alternative. Therefore, you can enjoy better lung capacity, circulation, skin health and oral hygiene. No Nasty Odors Another major advantage of vaping is that it keeps your environment free of smoke. This product emits sweet smell instead of the odor of dead leaves of tobacco. According to most people, the smell is barely noticeable. 

At times, some people around you will even praise the aroma. Controlled Nicotine Intake Actually, vaping allows you to have complete control over the dosage of nicotine. You can find e-juice in different strengths, such as high-strength nicotine or no nicotine at all. Based on your personal preferences, you can make the right choice. Most users opt for high levels of nicotine and go from there. Controlled Vapor Production Another main advantage of this alternative is that you have complete control over the emission of vapor. Small devices, such as pod vapes feature low vapor and convenience. On the other hand, the high-end models are much better if you like cloud chasing. If you adjust the power output, coil type and airflow, you can fine tune the production of volume. 

Flavors As far as flavors are concerned, you have numerous options to choose from. Also, more and more flavors are introduced with time. Therefore, you never run out of options. Some popular options include tobacco, menthol, foods, beverages, desserts, and fruit, to name a few. Quick satisfaction With vapes, you can enjoy the convenience of quick satisfaction. Although high-end vapes require tinkering for a while, many units come prefilled and can be used right away. As soon as the vape is all set, you can take a hit by pushing a button. Although these units run on battery power, each unit can last you a day once charged. And the good thing is that you won't need to do anything to maintain the unit. Inexpensive Regardless of your budget, you can get a unit to meet your needs. Over the past few years, many new players have emerged in the market. Therefore, the competition is stiff. You can choose from a wide range of products as long as your budget allows. You can opt for a disposal e-cigrattes or a high-end vape mod. You can find a unit even if you can spend only 10 dollars. Long story short, these are some great benefits of vaping. If you have never tried an e-cigrattes before, we suggest that you do it now. You will be very happy with your purchase. For more information on vape sale UK, we suggest that you check out Vawoo. Article Source: 

https://EzineArticles.com/expert/Shalini_M/2609777 Article Source: http://EzineArticles.com/10240115

Tuesday, November 5, 2019

Soal Uji Kompetensi Guru Matematika SMP

     

  • Guru Matematika SMP, UKG Matematika SMP
1. Misalkan dipunyai data nilai ulangan harian matematika kelas VI SD Majumakmur sebagai berikut. 80, 60, 70, 50, 70, 80, 70, 80, 70, 60, 60, 70, 80, 90, 40, 70, 90, 50, 90, 70. Mean nilai ulangan harian matematika kelas VI SD Majumakmur adalah .....
a. 70
b. 80
c. 75
d. 85
2. Dengan data pada soal nomor 1 Modus nilai ulangan harian matematika kelas VI SD Majumakmur adalah .....
a. 70
b. 80
c. 75
d. 85
3. Dengan data pada soal nomor 1 Median nilai ulangan harian matematika kelas VI SD Majumakmur adalah .....
a. 70
b. 80
c. 75
d. 85
4. Dengan data pada soal nomor 1 kuartil ke-3 nilai ulangan harian matematika kelas VI SD Majumakmur adalah .....
a. 75,5
b. 77,5
c. 85,7
d. 87,5
5. Dengan data pada soal nomor 1 rentang nilai ulangan harian matematika kelas VI SD Majumakmur adalah .....
a. 40
b. 50
c. 55
d. 60
6. Dengan data pada soal nomor 1 simpangan baku nilai ulangan harian matematika kelas VI SD Majumakmur adalah .....
a. 12,67
b. 12, 76
c. 13,76
d. 13,87


7. Dua puluh pelajar terdiri 12 puteri dan 8 putera. Rata-rata nilai matematika pelajar keseluruhan 80. Jika rata-rata nilai matematika pelajar puteri saja 75 , maka rata-rata nilai matematika pelajar putera adalah ....
a. 67.5
b. 77,7
c. 87,5
d. 89,5
8. Nilai UAN matematika sebanyak 30 siswa mempunyai rata-rata 80, jika nilai seorang siswa tidak diikutkan maka nilai rata-rata menjadi 81, berapa nilai siswa tersebut.
a. 47
b. 51
c. 63
d. 73
9. Rata-rata berat badan 50 anak 65 kg, jika ditambah dengan berat badan si Andi dan Narti maka rata-rata berat badan tetap 65, jika perbandingan berat badan Andi dan Narti 6:4, berapa berat badan Andi?
a. 67
b. 68
c. 77
d. 78
10. Suatu data sebanyak n mempunyai rata-rata adalah p, jika tiap data dikurangi s, berapa rata-rata data sekarang?
a. p-n               
b. sp               
c. p+s              
d. p-s
11. Sebuah daddu ditos 1 kali. Peluang muncul mata dadu lebih dari 1 adalah...
a) 5/6
b) 4/6
c) 3/6
d) 1/6
12. Dalam suatu kotak terdapat 4 kelereng merah, 5 kelereng hijau, 6 kelereng kuning. Bila diambil sebuah kelereng secara acak peluang terambil kelereng merah adalah
a)1/15
b)2/15
c)3/15
d)4/15
13. Dari soal nomor 2, peluang terambil kelereng warna kuning adalah...
a) 1/5
b) 2/5
c) 3/5
d) 4/5


14. Dua buah dadu warna merah dan putih ditos satu kali. Banyaknya anggota ruang sampel ada.... buah.
a) 6
b) 12
c) 18
d) 36
15. Tiga uang logam ditos bersama-sama 1 kali. Peluang muncul 3 gambar adalah....
a) 1/8
b) 2/8
c) 3/8
d) 4/8
16. Dari soal no 5, peluang muncul 2 angka adalah
A) 4/8
b) 3/8
c)2/8
d) 1/8
17. Sebuah dadu dan sebuah mata uang ditos bersama-sama . maka peluang muncul bukan mata 3 pada dadu.
a) 2/6
b) 3/6
c) 4/6
d) 5/6
18. Bila peluang besok akan hujan 0,35 maka peluang besok tidak hujan adalah...
a)0,35
b) 0,45
c) 0,55
d) 0,65
19. Pada percobaan mengetos sebuah dadu sebanyak 150 kali maka diharapkan muncul mata dadu kelipatan 3 sebanyak ... kali.
a) 10
b) 30
c) 50
d) 60
20. Suatu perusahaan asuransi memperkirakan besar kemungkinan sopir mengalami kecelakaan dalam 1 tahun 0,12. Dari 300 sopir berapa yang mengalami kecelakaan dalam satu tahun?
a) 46
b) 36
c) 26
d) 16
21. Suku pertama suatu barisan aritmetika dengan b=½ dan u9 = 5 ialah
a. ½
b. 1
c. 1 ½
d. 2½
22. Beda suatu barisan aritmetika jika diketahui u1= 2 dan suku ke u9 =6 adalah
a. 2
b. 1 ½
c. 1
d. ½
23. Suku ke 11 dari suatu barisan aritmetika dengan b= -½ dan u1 = 5 ialah
a. ½
b. 0
c. - ½
d. -1
24. Suku pertama suatu barisan geometri dengan r = -½ dan u7 = 1/8 ialah
a. 16
b. 8
c. -16
d. -8.
5. Rasio suatu barisan geometri dengan u1 = -16 dan u8 = 1/8 ialah
a. 2
b. -2
c. -½
d. ½.
26. Suku ke 8 dari suatu barisan geometri dengan b= -1/3 dan u1 = 27 ialah
a. 1/27
b. – 1/27
c. – 1/81
d. 1/81
27. U9 dari deret 4, 3½, 3, 2½, 2, ....ialah
a. 0
b. – 1/2
c. ½
d. 1
28. S17 dari deret 16, -8, 4, -2. 1, -1/2. 1/4,... ialah
a.3 348/32
b. 347/32
c. 342/32
d. 341/32



Essay
1.     Jika 2 buah dadu dilemparkan /ditos bersamaan, maka tentukan peluang angka pada salah satu dadu yang merupakan pembagi mata dadu yang lain .
2.     Tersedia 15 kunci berbeda dan ada 1 kunci yang dapat digunakan untuk membuka sebuah pintu. Kunci diambil satu persatu tanpa pengembalian. Tentukan peluang kunci yang terambil dapat digunakan untuk membuka pintu pada pengambilan ke-10.
3.     Pada ulangan matematika , diketahui rata-rata nilai kelas 58. Ratarata nilai matematika siswa pria 65 sedang rata-rata nilai siswa wanita 54. Tentukan perbandingan banyaknya siswa pria dan siswa wanita .
4.     Kejadian A dan B saling bebas tetapi tidak saling lepas. Bila P(A) = 1/3 , P(A U B) = 3/5. Tentukan P(B).
5.     Sebuah kartu diambil secara acak dari satu kartu bridge. Tentukan berapa peluang yang terambil itu kartu skop atau kartu berwarna merah?
6.     Pada pengetosan sebuah dadu 1 kali, tentukan berapa peluang muncul mata dadu prima atau mata dadu ganjil?
7.     Buatlah tabel dan grafik hubungan antara banyaknya bensin yang digunakan dan jarak yang dilalui oleh kendaran, jika setiap 1 liter premium dapat menempuh jarak 25 km.
8.     Sebuah pabrik roti akan membuat adonan roti seberat 10 kwintal yang merupakan campuran antara mentega dan terigu. Banyaknya mentega maupun terigu yang dimasukkan ke dalam adonan kelipatan dari 10 kg. Buatlah tabel dan grafik hubungan antara banyaknya mentega dan terigu!
9.     Suku-suku suatu barisan adalah V5, (5 + V5), (10 + V5), .... Tentukan rumus jumlah n suku yang pertama!
10.  Dua orang karyawan pabrik menerima gaji Rp 1000.000,- per bulan selama setahun. Setiap tahun pada tahun berikutnya karyawan yang pertama memperoleh kenaikan gaji Rp 50.000,- setiap tahun dan yang kedua memperoleh kenaikan Rp150.000,- setiap dua tahun. Tentukan pengeluaran total untuk menggaji dua karyawan tersebut selama 6 tahun pertama bekerja.
Sumber: Buku Materi PLPG UNNES 2008
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